Coffee is a healthy, tasty drink that has been linked to greater strength, power, and endurance during a workout. Find out how coffee can help you achieve your fitness goals, and improve your mental health.
An expert review of over 100 research studies has concluded that yes, coffee is generally good for you, and has specific, very measurable health benefits. It can fight disease, and make you live longer, but you have to drink it the right way to get all of the benefits.